You should walk for 30 minutes every day – unless you’re too busy. Then you should walk for an hour....
Stanley F. Bronstein, Attorney, CPA, Author Turned Life Coach, Artist and Athlete. Almost 40 years ago, Stanley was a college freshman who weighed close to 300 pounds. Thirty years ago, his weight maxed out at 367 pounds while in Law School. Since February 2009, Stanley’s dropped from a weight of 320 pounds to below 200. Believe it or not, he weighs less now than he did when he was 15 years old. As you can see, change is possible.
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