How to Help a Child Overcome the Trauma After an Accident?

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Going through a traumatic event is hard for everyone, regardless of age. However, children experiencing or witnessing such a serious accident are very likely to suffer mental problems. The overwhelming mix of extreme emotions, such as great fear and stress, can cause post-traumatic stress disorder. PTSD occurs as helplessness, social distance, panic attacks, self-confusion, bedwetting, lack of energy caused by a massive dose of stress, and can even turn into a depression.

Being involved in a dramatic car accident causes a lot of stress and time. From dealing with insurance, collecting data, filling many papers, sometimes even taking legal action. Here, for example, you can check lawyers from Nevada specializing in car accident issues https://www.edbernstein.com/car-accident-lawyer/.

Each time a kid takes part in an accident, it’s a must for the parents to provide them with reliable psychological help. Emotional problems and changes not diagnosed and cured in childhood may significantly affect a children’s later development. Below you can find a few ways to help a child overcome the trauma after an accident.

Encourage them to share feelings

The worst thing you can not do as a parent after a dramatic accident is not supporting your child with an in-depth conversation. Even though it’s hard to talk about the traumatic events, it’s essential to close the “accident” chapter and move on. After such a disaster, kids often get very confused with their feelings and find it very hard to describe all buzzing emotions. It would be best if you encouraged them to speak their mind.

Ask them specific questions, request putting their feelings on the paper, or even drawings or hand gestures. There are many methods to open up the child to speak freely. Assure them that any feelings they’re expressing are normal. Make them feel comfortable sharing their emotions with you. Build up trust and let them know you’re there to support, not judge.

Don’t push your baby to speak. It can work the opposite way. The point is to be very gentle and calm while talking with your kid.

Implement psychical activity

Physical activity is a great way to keep your child’s head busy and stop processing traumatic thoughts. It also highly contributes to the organism’s biochemical reactions, such as endorphin productions and adrenaline burn off. Moreover, brain oxygenation will surely help your child calm down and prevent sleeping problems.

Teamwork sport may encourage your baby to socialize and build trust. It strongly impacts subconsciousness, proving they are not alone. Choosing the sports activity that involves all body parts can help your child relieve from the “stuck” syndrome, which often appears after a traumatic experience.

If your baby refuses to do sports, start with baby steps, and do breathing exercises. The introduction to meditation and a proper in-depth inhale-exhale program may be very beneficial to fight stress and anxiety, as well as encourage your baby to leave the bad emotions behind. Once you’re working on proper breath, later you can dance a little or go for a walk. It’s good to pay a lot of attention to your baby and plan all the activities within their comfort.

Make your child feel safe again

The comfort and peace in mind come with the feeling of being accepted and understood. Even if your baby’s fears and confusion seem exaggerated for you, for them, it can mean the whole world to them. When children are worried, they tend to place blame on themselves. Depending on the kind of accident, they may ask questions like, “Is it my fault? Am I going to be punished? Did I do something wrong? Do you still love me and want me?”

Acknowledge your child you will always take care of them, and there is no need for such destructive thoughts. Babies benefit from the touch, so providing some extra cuddles, kisses, hugs can have a strong impact on their attitude and make them feel safe again. Show them your love and affection and create a free comfort zone.

The bottom line

Dealing with a kid’s trauma is a sensitive issue that requires a very gentle approach. If you’re not able to do it alone, ask a specialist to help you out. Proper communication with a child is essential to fight against post-accidental issues.

The most important thing is to react fast. Childhood period has a significant impact on the kids’ mentality in their adult life. It’s not easy, but you can help!

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