Pause. Close your eyes or take a soft gaze. Seal your lips and breathe through your nose. Take 2-3 minutes...
Mike is an army veteran that opened his own law firm, Millios Law, a firm dedicated to representing servicemembers and veterans. Mike also serves as of counsel at the Law Office of Jocelyn C. Stewart. Mike serves as a member of the board of directors for the Veterans Yoga Project and volunteers as the executive director for Karuna Community MN. Mindfulness tools have helped Mike throughout his life and career. He enjoys sharing these tools with the community. He can be reached at [email protected]
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