Well-Being
New Holiday Traditions in the Pandemic Era
As leaves began to fall, many of us subconsciously and habitually began to plan for the holidays. The traditions, the...
World Mental Health Day: Why Mindfulness Matters for Legal Professionals
In honor of World Mental Health Day, this seemed like an appropriate time to write about mindfulness in the legal...
Prescription for Well-Being – Sleep Tips
For the past three years, I have served as a “sleep diplomat” to the legal profession. No one appointed me...
Why Lawyers Have Secrets
Imagine that you have received an invitation to an opulent banquet for lawyers only. This event is to be held...
Challenging the Why and How of Strength Training for the Time-Strapped Attorney
In his New York Times best seller, Essentialism, author Greg McKeown introduces his thesis of Essentialism, described as, “The disciplined...
Practical Ways to Find the Good in a Crisis
When my sister and I were in college, my parents had a 3-day rule, as in you have to find...
Balancing Legal Career and Family in a Virtual World
The COVID-19 pandemic has seen most of America locked down over the past few months. As many industries are pivoting...
6 Tips on Managing the Stresses of Working With Difficult Business Clients
Many lawyers can have a difficult time in working with demanding business clients. It can be challenging to try to...
7 Tips for Lawyers Seeking Help for Anxiety, Depression or Substance Abuse (Without Affecting Their Career)
A little know secret in the legal community is the mental health crisis that lawyers have been dealing with over...
Lawyer Well-Being While Social Distancing
The first annual Lawyer Well-Being week is coming up May 4-8, 2020. Conceived of by the National Task Force on...
