Well-Being

I remember many years ago when we first opened the firm (Patterson Thuente) there was a profile that noted I...

Pilates has been around for over 90 years. It is an exercise technique first developed by German immigrant Joseph Pilates....

Attorneys are notorious for working too much—or more accurately, being overworked. But the last year’s crisis has added even more...

One of the mistakes lawyers make is that we fail to prioritize sleep. Human beings are the only species in...

Mental health is an escalating concern amongst Americans, and the pandemic has exacerbated mental health issues worldwide. According to a...

As lawyers, we all have to deal with unpleasantness. Our careers resemble a noble quest beset by unreasonable people, unexpected...

As we set our 2021 Resolutions, what realistic wellness goals should lawyers aim for? Here are nine ways lawyers can...

Working from home, working at home, working remotely, working with kids: COVID-19 created sudden shifts to our shared vocabulary about...

Pause. Close your eyes or take a soft gaze. Seal your lips and breathe through your nose. Take 2-3 minutes...

As leaves began to fall, many of us subconsciously and habitually began to plan for the holidays. The traditions, the...