Well-Being

Forcing myself to re-think the traditional law firm model 12 years ago when starting Sapientia Law Group, I pondered what...

I see a lot of articles, presentations, and books that promise to help lawyers “banish doubt,” “conquer fear,” or “overcome...

Mediations are for settling cases, but there is often a lot of downtime for small talk. In this space, I...

A few practical tips for maintaining mental and physical health during trial, arbitration, work travel or any large and stressful...

It was a great Saturday morning until I bent over and felt severe pain in my low back. I hurt...

“Wear a jacket! It’s cold outside.” My mom could do something I couldn’t yet as a 10-year-old – pay attention...

It’s human nature to be more negative than positive, and that’s even more true for lawyers. According to Dr. Larry...

An in-depth look into the legal industry's emotional health post-COVID and how firms need to shift cultures to address the...

I remember many years ago when we first opened the firm (Patterson Thuente) there was a profile that noted I...

Pilates has been around for over 90 years. It is an exercise technique first developed by German immigrant Joseph Pilates....