Well-Being

One of the mistakes lawyers make is that we fail to prioritize sleep. Human beings are the only species in...

Mental health is an escalating concern amongst Americans, and the pandemic has exacerbated mental health issues worldwide. According to a...

As lawyers, we all have to deal with unpleasantness. Our careers resemble a noble quest beset by unreasonable people, unexpected...

As we set our 2021 Resolutions, what realistic wellness goals should lawyers aim for? Here are nine ways lawyers can...

Working from home, working at home, working remotely, working with kids: COVID-19 created sudden shifts to our shared vocabulary about...

Pause. Close your eyes or take a soft gaze. Seal your lips and breathe through your nose. Take 2-3 minutes...

As leaves began to fall, many of us subconsciously and habitually began to plan for the holidays. The traditions, the...

In honor of World Mental Health Day, this seemed like an appropriate time to write about mindfulness in the legal...

For the past three years, I have served as a “sleep diplomat” to the legal profession. No one appointed me...

Imagine that you have received an invitation to an opulent banquet for lawyers only. This event is to be held...