Well-Being

As we set our 2021 Resolutions, what realistic wellness goals should lawyers aim for? Here are nine ways lawyers can...

Working from home, working at home, working remotely, working with kids: COVID-19 created sudden shifts to our shared vocabulary about...

Pause. Close your eyes or take a soft gaze. Seal your lips and breathe through your nose. Take 2-3 minutes...

As leaves began to fall, many of us subconsciously and habitually began to plan for the holidays. The traditions, the...

In honor of World Mental Health Day, this seemed like an appropriate time to write about mindfulness in the legal...

For the past three years, I have served as a “sleep diplomat” to the legal profession. No one appointed me...

Imagine that you have received an invitation to an opulent banquet for lawyers only. This event is to be held...

In his New York Times best seller, Essentialism, author Greg McKeown introduces his thesis of Essentialism, described as, “The disciplined...

When my sister and I were in college, my parents had a 3-day rule, as in you have to find...

The COVID-19 pandemic has seen most of America locked down over the past few months. As many industries are pivoting...